Yoga retreat 19 – 23 september 2018

A Yin yoga and mindfulness retreat in the south of France – September 2018
Dates: Wed 19 september, 2018
Sun 23 september, 2018

Join Inge Langereis,Yoga Amstelveen founder, and teacher on this France Yoga and Mindfulness Vacation.
We stay in a luxury bed & breakfast set in the centre of an old village, this is a small paradise in which you will find also a heating swimming pool & an amazing view. Enjoy the perfect mix of practice, exploration and relaxation —with afternoons free to lounge about the pool, beautiful walks in the countryside, excursions to visit a few breathtaking Provence villages, and evenings with exquisite food & wine, family-style under the stars!

YOUR DAYS AT THE BED & BREAKFAST

MORNINGS Fruit & Meditation, followed by coffee or tea followed by a grounding, strengthening all level yoga practice at the swimmingpool. A nourishing breakfast gets you further ready for the day…. spend time poolside, read, swim, hike, or enjoy an excursion.

AFTERNOONS Explore the famed south of France, rich with history, medieval castles, beautiful countryside, towns alive with bistros, patissseries, amazing shopping opportunities. Or perhaps take a nap, a walk, write, daydream…..We gather again late afternoon for a renewing practice.

EVENINGS in Provence are unlike anything else. The light is amazing. Twice this week we eat together & once we have a foodworkshop, but you are free to continue the evenings with old and new friends under the stars, retreat to your room for a good read or an early night…This vacation is your time to take care of you.

THE BED & BREAKFAST
The house is situated only 75 minutes from the sea and the Côte d’Azur, with its hundreds of kilometers of white beaches, rocky capes and wild bays – it is considered the most beautiful coastline of France.
It is also close to the National Park of Gorges de Verdon and to some of the most picturesque Provencal villages and towns like Bormes les Mimosas, Thoronet with its 11th century Abbey, Aix en Provence, Le Castellet, Marseille and Nice with their international airports.
Rooms are offered on a shared basis. Each bedroom is exquisitely decorated with an en-suite bathroom. Hosted by the estate owners, you will experience the south of France at its finest.

THE TRIP AT A GLANCE:
• 1–2 Yoga and meditation classes daily depending on excursions (practice is always optional, you might need more rest)
• arriving Day: Our first Yoga and Meditation gathering followed by a group cocktail and dinner.
• Saturday – Excursion to the market of a beautiful picturesque medieval village ( 10 min from the B & B) where there is a very nice Provencal market. We will cook together with you a healthy lunch in the B & B . Visit to the Thoronet Abbey. Dinner for yourself.
• Sunday : Closing practice, breakfast, time for yourself and depart for Nice Airport at 17.00 pm

INCLUDED IN YOUR FRANCE YOGA AND MEDITATION VACATION:
• 4-nights accommodation
• All breakfasts, all dinners as mentioned
• Afternoons free to lounge by the pool, hike or explore the famous Provencal towns, villages and wineries
• A variety of free and optional excursions
• 2 yoga and meditation sessions most days (exception on thursday) at a beautiful countryside pool

NOT INCLUDED IN YOUR FRANCE YOGA VACATION:
• Airfare (Transavia airfare between 29,- & 59,- euro one way )
• Transfers to and from Nice, outside of the scheduled group transfers or Marseille
• Add-on excursions listed above with price
• Massages, spa treatments
• Lunches & dinners who are not mentioned above
• Travel Insurance

• ~ Price and Registration Information ~

• PRICES
• A minimum number of 8 is required to run the retreat.
• SHARED ROOM: Euro € 495 (price per person; 2 twin beds, or a queen bed for a couple)
• TO RESERVE
• Email & reserve your spot: ilangereis@gmail.com
• 25% deposit will reserve your place
• Please email or call us, and do not hesitate to call us prior to booking with any questions you might have (+31) 655886488

RETREAT DATES & TIMES
ARRIVAL DAY:
10:00 am Van pick-up in Nice
12:30 pm Aperatif & lunch
DEPARTURE DAY:
8:00 am Yoga & Breakfast together then free time
17:00 pm: Van departs for Nice